The most powerful steps to beat COVID-19 panic
Almost everyone agrees that the COVID-19 pandemic is one of the scariest things our society has experienced, but I can’t help and wonder if that’s really true.
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All Or Nothing Is a “Thing” And It Sabotages Our Life
In Life Lesson, Society
It was always a matter of all or nothing. If I wasn’t turning up at one rehearsal after years of being always there, I’d lose the part I’ve worked hard for.
Do you feel lonely at Xmas time? I feel you…
In Society
2009-2015 Xmases and New Years were a mix of loneliness, hunger, no home and hoping someone will invite me to spend the Xmas with them or a family member can visit me and help me feel less lonely.
Here Is The Best Way To Beat A Sexist
In Life Lesson, Society
Four minutes in our supposed brainstorming session he pushes his chair, nervously and aggressively, and asks everyone to leave the room, except me. At this point, I know trouble is coming.
The Mind Replays What The Heart Can’t Delete
It’s true. If we are hurt because of something, if we can’t understand and therefore can’t get to terms with something, if we can’t forgive…
Why I have No Desire to be a Birth Mother.
I knew from an early age that I didn’t want to be a birth mother. There was nothing wrong with my body or my mind. I often dreamt about getting married and was always described as a loving person.
What does authenticity have to do with happiness? It turns out, everything. Read on…
You see, to be truly happy we must be authentic. We must be able to love that which we see in the mirror.
Psst… Dalai Lama says sleep is the best meditation. Here are some tips…
In Psychology, Society
Sleep is one of the many things our society has put into unhealthy boxes and created a narrow-minded form for it.
Is there courage without vulnerability? Here’s what experts say…
When was the last time you felt courageous? Has it involved exposure or risk of some sorts?
We all sometimes feel as if we’ve hit rock bottom. Here’s how to climb back up…
When was the last time you felt as if you’re drowning? As if you’ve hit rock bottom?