The most powerful steps to beat COVID-19 panic

In Life Lesson, Society, Spirituality

Almost everyone agrees that the COVID-19 pandemic is one of the scariest things our society has experienced, but I can’t help and wonder if that’s really true.

All Or Nothing Is a “Thing” And It Sabotages Our Life

In Life Lesson, Society

It was always a matter of all or nothing. If I wasn’t turning up at one rehearsal after years of being always there, I’d lose the part I’ve worked hard for.

Here Is The Best Way To Beat A Sexist

In Life Lesson, Society

Four minutes in our supposed brainstorming session he pushes his chair, nervously and aggressively, and asks everyone to leave the room, except me. At this point, I know trouble is coming.

The Mind Replays What The Heart Can’t Delete

In Family and Parenting, Psychology, Spirituality

It’s true. If we are hurt because of something, if we can’t understand and therefore can’t get to terms with something, if we can’t forgive…

Why I have No Desire to be a Birth Mother.

In Family and Parenting, Society

I knew from an early age that I didn’t want to be a birth mother. There was nothing wrong with my body or my mind. I often dreamt about getting married and was always described as a loving person.

Psst… Dalai Lama says sleep is the best meditation. Here are some tips…

In Psychology, Society

Sleep is one of the many things our society has put into unhealthy boxes and created a narrow-minded form for it.

We all sometimes feel as if we’ve hit rock bottom. Here’s how to climb back up…

In Life Lesson, Psychology, Spirituality

When was the last time you felt as if you’re drowning? As if you’ve hit rock bottom?